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How many calories and fat in a cup of broccoli and cucumber?

September 29th, 2008 | by fat |
fat
Miazz asked:


How many calories and fat in a cup of broccoli and cucumber?
How many calories and fats are in a cup of cucumber without skin and a cup of broccoli all together?
Yeah i do have an eating disorder.

CLARENCE
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  1. 8 Responses to “How many calories and fat in a cup of broccoli and cucumber?”

  2. By Diane H on Sep 30, 2008 | Reply

    Not many.
    No fat. good vitamins. very few calories.

    do you have an eating disorder?

  3. By Calories Wizard on Sep 30, 2008 | Reply

    The correct answer is 59 calories and 0.83gr of fat for 1 cup of broccoli and 1 cup of cucumber.

    I checked it on the USDA site for you:

    1 cup of chopped broccoli (boiled and drained) is 55 calories and 0.64gr of fat.
    1 cup of chopped cucumber is 14 calories and 0.19gr of fat.
    So together is 59 calories and 0.83gr of fat.

    If you had 1 cup of both broccoli and cucumber its only 30 calories and 0.41gr of fat.

    For more cucumber calories info you can check out:

    And for broccoli calories info, check out:

    BTW, when eating vegetables you don’t really need to pay attention to the fat content.

    Hope this helps,
    K.

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