What percentage of body fat do you have to have to get your period?

May 10th, 2012
Live-breath-<3Dance<3 asked:


I heard you need a certain amount of body fat and someone told me I’m not getting my period because I checked my percentage of body fat and its only 8.7%.
I eat its just all the food turns into muscle because I dance 15 hours a week.
I’m 13, 4’11, and 77 pds.
Should I be worried about not getting my period? What should I do? (I eat A LOT of junk)

fat ass
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What is the most effective way to excercise off belly fat?

May 5th, 2012
Don Quijote asked:


I basically have the “muffin top” with what ever bottoms I wear, even when they are fairly lose. Also, my stomach is very fat looking when I sit down which I am not fond of. Besides these flaws I think I have an athletic body so if there is anything that is known to attack stomach fat, possibly an intense cardio routine, please post them here.
I don’t know if this helps but for the past two years I have successfully been in withdrawl from all candies, chips, baked goods such as cookies, pastries, and cakes, and soda

fat bitch
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How can I find out my body fat percentage?

April 16th, 2012
Andrew asked:


I’m 19 years old and I’ve been dieting for about a year now. I’m starting to get a toned chest, but I’m having problems getting the abs. How can I find out my body fat percentage?

loose belly fat
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How can I burn fat to prepare myself to get a toned body or 2 or 4 pack?

April 12th, 2012
Liv Stone asked:


I want to get a toned body and maybe get a 2 or 4 pack. But first I have to get rid of some fat. Which I’m not fat, but I know I need to get rid of some. How? I can’t go to the gym and I don’t have any equipment. Just want to do it at home. Please help!

fat fucking
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How can you tell the difference between water weight and fat weight?

April 11th, 2012
Ginnie asked:


I am 35 weeks pregnant and so far I have gained 32 pounds. I have been retaining a lot of water off and on during my whole pregnancy. My arms feel soft like marshmellows. Is this fat or water weight? I have never been overweight in my entire life. I don’t really know what a fat arm feels like. I don’t have any swelling in my joints but I notice it in my arms and my legs and my hands and feet.

www fat
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How to test for fat presence in a biscuit?

March 18th, 2012
Abdulla Al.Khenji asked:


Describe how you would carry out a test to show the presence of fat in a biscuit.
And how would you compare fat in other biscuits?
How can I check if there is an fat in the biscuit, or any food?

white fat
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