Fat

By billy madison on Nov 12, 2009 | Reply

healthy fat

try ab work

By Lucy on Nov 15, 2009 | Reply

saturated fat

you cant cuz you cant target one area when you lose it you lose it all over

By Stacey C on Nov 18, 2009 | Reply

how to burn fat

This will not effect your *****.
The best and easiest way to get abs is dieting right, low fats, lots of water, and fruits.
Walk a few days a week to burn any fat in the midsection and run a few days a week to tone the stomach. Here’s a list of more foods and workouts u can do to help speed the process.

By Angie on Nov 20, 2009 | Reply

fat blog

I wonder the same thing. I don’t know how to do it with machines. Running is the only thing that ever completely got rid of lower belly fat for me.

By LaughOutLoud on Nov 20, 2009 | Reply

grams of fat per day

you do crunches. If you want your ***** to look bigger, try push-ups.

By hunny bunny on Nov 21, 2009 | Reply

fat tgp

lipo, and get implants. they way better than ugly real *****..

By Alex on Nov 21, 2009 | Reply

young fat

I see why you are asking this as its generally hard to target one specific place without losing fat from other places on your body. However, if you eat healthy and exercise, you tend to lose weight in your stomach, hips and waist. Just make sure you don’t undereat, because that will not affect your stomach as much as it will your chest.
Another good tip is eat grapefruit! It really helps to slim down your waist line. I did a grapefruit diet where you eat half a grapefruit with every meal and it was successful.
And definitely do ab work. Muscle helps burn fat.
Good luck!