Why Fat Belly is so Difficult to Lose?
January 14th, 2008 | by fat |
Aga asked:
Some people get heavy thighs, some big ***** but most of us get a belly first. At the beginning we say it’s a bit of excessive skin, then it’s just lack of muscles and before we know there is this “thing” hanging where our six packs was supposed to be.
”Belly fat” - everyone’s nightmare.
So what can we do about that?
Is doing 200 crunches a day going to fix it? Sorry to disappoint you but NO. It’s going to be good for you as the muscles under this entire bulge are going to become stronger and after few months you can even have a six pack but unfortunately it’s going to be well hidden behind all your belly fat.
The key to losing belly fat is a bit of exercise but mostly the proper diet. And by the diet I don’t mean starving yourself. The easy diet for loosing your belly fat is based on choosing the right food which does not contribute to creation of more fat in this particular area.
Some food will make your **** big some food will give you a belly fat. That’s because the type of the fat you collect on your belly is called visceral fat and it does not grow anywhere else.
The visceral fat grows between your internal organs and on them. The dangers following concentration of this fat are high cholesterol, hypertension, diabetes or stroke.
So let’s get rid of your belly fat wit this easy diet to follow.
EAT FAT.
I know half of you now feels like it’s another scam but please notice that I’m not selling you anything. The reason behind this article is my concern for your health only. So don’t close this website down yet and give it another few minutes so I can explain.
Not sure if you are familiar with the fact that the same way as we have good cholesterol and bad cholesterol - we have good or healthy fat and bad fat. If you want to understand exact difference between fats and how to recognize them I suggest that you later read “healthy fat article”. You can find it here www.life-stinks.com/articles.html It will explain to you what are they and why you have to eat healthy fat.
In the meantime I will explain what you should look for in your diet for losing your belly fat. Your diet should be limited to about 2000 calories a day so no starving yourself at all. But you have to drastically increase your healthy fat intake. At least 35% of your calorie count should come from healthy fat.
This fat is necessary to your wellbeing and can not be converted into your belly fat. What you replacing in your diet is most of the carbohydrates as they are the bad guys responsible for your belly fat growing.
A common-sense mono-rich, plant-based diet with small portions of lean poultry, fish and meat fits nicely with what the researchers found after testing this diet on hundreds of people. You have to look at increasing your intake of vitamins B as well for your cardiovascular system and you are on the way to lose your belly fat.
Just in case if you didn’t read the “healthy fat article” I remind that you will find the good monounsaturated fat in the following products - olive oil, tea seed oil, avocado, popcorn (yes - you can have it but no butter please), cereal and corn oil.
Now top it up with a bit of exercise and plenty of water and I guarantee in six months you will forget you had a belly.
Please visit www.life-stinks.com for more tips and tricks
DARRON
Some people get heavy thighs, some big ***** but most of us get a belly first. At the beginning we say it’s a bit of excessive skin, then it’s just lack of muscles and before we know there is this “thing” hanging where our six packs was supposed to be.
”Belly fat” - everyone’s nightmare.
So what can we do about that?
Is doing 200 crunches a day going to fix it? Sorry to disappoint you but NO. It’s going to be good for you as the muscles under this entire bulge are going to become stronger and after few months you can even have a six pack but unfortunately it’s going to be well hidden behind all your belly fat.
The key to losing belly fat is a bit of exercise but mostly the proper diet. And by the diet I don’t mean starving yourself. The easy diet for loosing your belly fat is based on choosing the right food which does not contribute to creation of more fat in this particular area.
Some food will make your **** big some food will give you a belly fat. That’s because the type of the fat you collect on your belly is called visceral fat and it does not grow anywhere else.
The visceral fat grows between your internal organs and on them. The dangers following concentration of this fat are high cholesterol, hypertension, diabetes or stroke.
So let’s get rid of your belly fat wit this easy diet to follow.
EAT FAT.
I know half of you now feels like it’s another scam but please notice that I’m not selling you anything. The reason behind this article is my concern for your health only. So don’t close this website down yet and give it another few minutes so I can explain.
Not sure if you are familiar with the fact that the same way as we have good cholesterol and bad cholesterol - we have good or healthy fat and bad fat. If you want to understand exact difference between fats and how to recognize them I suggest that you later read “healthy fat article”. You can find it here www.life-stinks.com/articles.html It will explain to you what are they and why you have to eat healthy fat.
In the meantime I will explain what you should look for in your diet for losing your belly fat. Your diet should be limited to about 2000 calories a day so no starving yourself at all. But you have to drastically increase your healthy fat intake. At least 35% of your calorie count should come from healthy fat.
This fat is necessary to your wellbeing and can not be converted into your belly fat. What you replacing in your diet is most of the carbohydrates as they are the bad guys responsible for your belly fat growing.
A common-sense mono-rich, plant-based diet with small portions of lean poultry, fish and meat fits nicely with what the researchers found after testing this diet on hundreds of people. You have to look at increasing your intake of vitamins B as well for your cardiovascular system and you are on the way to lose your belly fat.
Just in case if you didn’t read the “healthy fat article” I remind that you will find the good monounsaturated fat in the following products - olive oil, tea seed oil, avocado, popcorn (yes - you can have it but no butter please), cereal and corn oil.
Now top it up with a bit of exercise and plenty of water and I guarantee in six months you will forget you had a belly.
Please visit www.life-stinks.com for more tips and tricks
DARRON
