Fat

praveen rathore asked:


 

Prevention is always good instead of cure. You never need to cure a disease if you had taken prior cautions to prevent it. Same is applicable for obesity also. If you prevent our body from obesity you will never have to take a fat removal treatment.  The person who has been under observation of his well aware parents from his childhood, about his diet and physical activities, does not need to follow any fat removal program today. But for obese people; there is good news, that they can prevent their children from being affected of obesity.  If they know the facts how obesity starts developing in a child they can prevent it.

  In this article I am trying to reveal some general facts how obesity starts capturing the body of a person from his childhood. If a person is well aware of these facts, he or she can easily prevent obesity from ruining the life of their upcoming generations and they will never have any problem regarding obesity and never need fat removal.So here we go:-

 Awareness in pregnant women:-

 This is the first stage where obesity can capture a child if the mother is not aware and health conscious. As we know, the only way of nutrition for a baby in mother’s uterus is the mother herself. What a mother eats is supplied to the infant also. So the health of the baby totally depends on the type of food a mother is having during her pregnancy and after the delivery, till the baby is getting breast-fed. A woman must not have high calories and carbohydrates in her meals during the pregnancy period as it will increase fat in both mother and child. Instead of all this, a woman must have green vegetables as salad and fruit juices. After the delivery breast-feeding is mandatory for the infant as it increases the immunity of a child and body becomes stronger and resistant to many diseases. Many experiments have proved that breast-fed babies are less obese than those fed on external milk. It is good to breast-feed a baby now instead of giving him a box full of fat removal pills in future.

 First year diet of infant:-

 The first year of the infant is most important. Here parents must be more aware about the kind of diet their baby is getting. The first year of the infant is the period when the body starts its development outside the uterus and various kinds of metabolisms are processed. The fat cells are also formed during this period of one year and after this one year there is no further formation of fat cells. Now if a baby is overfed during this one year, the formation of fat cells takes place in a high quantity and gets deposited in body in form of independent adipose tissues.

Now gradually the fat starts getting deposited in these cells eventually causing obesity. So if the parents are keeping eye on the diet of there infant, they will surely control the formation of fat cell up to the normal limits and can prevent obesity. The infant will remain grateful forever to the parents if they protect him or her from being affected of obesity. He will never spend thousands in gym and for fat removal drugs.

 Give your child a balanced diet:-

 Excess carbohydrate is the most important cause increasing fat in human body and that leads to obesity. Never give your baby a diet full of carbohydrates and starch. It is a common practice these days that parents start giving grains and carbohydrates rich diet to their baby at an early stage instead of milk and protein. As I told before this kind of diet must be prohibited during the first year of the child. Parents must encourage their baby to acquire a habit of taking balanced diet and saying no to junk food, carbohydrates and any other fat rich diet. This is the only time when parents can mould their child’s habits and give him or her healthy life and a shapely body. This supervision of parents over diet of their child is not less than any fat removal treatment; in fact it is much easier and not stressful at all.

 Encourage physical activities:-

 Sometimes parents do not let their child to involve in spots and other physical activities. They prefer some indoor games and mostly video games as a source of entertainment for their child. This is so because some fond parents are afraid that their will be hurt if he participated in such activities. But this is not good to keep away a child from these activities as these activities are necessary for the body of a growing child and acts as a fat removal exercise. Let your child play outdoor games in large playgrounds; let your child to indulge in physical activities as more as he can. It will be nice to watch your child playing soccer instead of struggling with machines in gym for his excess belly fat removal.  Parents must not have so overprotective nature as it harms their child in the long run. If you prohibit your child to involve in physical activities, the lack of physical activities will make your child plump. Later on he will too develop a tendency to sit in a room and playing video games and reading books. It will also affect his social network in his upcoming age.

 Keep a proper environment at home:-

 It seems strange but a good environment at home keeps away children from obesity. A child who does not get proper attention of his parents lacks the feeling of security and seeks to compensate this loss through overeating. It is a fact and has been many times proved by experts that when a child lacks the attention and affection of the parents, he or she automatically develops a tendency to remain alone and unhappy. This results in eating disorders and gives rise to obesity. When the environment of a home lacks essential qualities such as, love, warmth and compassion, makes a child unhappy and the child seeks in overeating and not any kind of fat removal program can help him as he becomes mentally sick and disturbed. So if u wants your child to have a healthy body when he/she grows up, first you provide him or her healthy and sound mind.

 So as I have mentioned before, it is better to prevent obesity instead of fat removal treatments. Now this is up to the parents what they want to give their child on next summer vacations, a trip to a hill station or a fat removal guide. Always remember: - Obesity is a hanging sword and fat removal is the only way to home.

 

 

 



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