Recommended: 5 Star Recipes

Cutting down on body fat to expose my abs a bit more? What should I eat?

Wednesday, February 1st, 2012

○ asked: I know I have good abs, but it feels like I have a bit of fat covering them, so you can only see them slightly. I've never been overweight and I think I have an overall healthy diet, but I also think there is room for improvement. What should ...

What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?

Wednesday, November 16th, 2011

simple. asked: I've been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat. Also any stretches for post workout?fat woman

How do you measure the percent of body fat?

Thursday, August 25th, 2011

college_student asked: I know they have skin calipers or whatever you call them, but where do you get them? I don't have one, is there any way to measure what percent of my body is fat?saturated fat

Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?

Tuesday, February 15th, 2011

Jim asked: In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?ugly fat

How can i calculate my percentage of body fat?

Wednesday, February 2nd, 2011

R/\NDOM BOY asked: Im 15, male, 6 ft tall and weight 72 kg's. I read somewhere that in order to start training for abdominal muscles you should get down to 10% or less body fat. How can i calculate this and see where im at?fat clips

Fat Burners for Women

Friday, April 9th, 2010

Greg McKenziw asked: Fat burners are a great way for women to quickly lose weight. Theres many of different fat burners that are used by women and all of the ingredients in them are different. The top fat burners are determined by popularity.One of the best fat burners for women ...

How quick should you start losing body fat during a diet/excercise regimen?

Thursday, March 4th, 2010

Jamie S asked: I have been working out for the last 5 weeks at my gym on a regimen of 2 days weight and 3 days cardio. I have lost no weight, but instead gained 4 pounds. However, my body fat has dropped from 31.6 down to 28.5 ...

How can i get rid of body fat and retain muscle mass?

Monday, February 15th, 2010

YUNG G asked: How can i get rid of body fat and retain muscle mass?calories in a pound of fat

Can you lose 20 pounds of fat in 2 months with animal cuts supplement?

Tuesday, February 2nd, 2010

The Brown Kid asked: At 15 5'6 and a 150 pounds 20% body fat can i lose 20 pounds of pure fat with animal cuts so that im at 8% body fat?fat fucking

Belly Fat Exercises Can Get Rid of Belly Fat Fast

Wednesday, October 28th, 2009

Filipina Kisses asked: Do you think it is possible to get rid of your belly fat or any particular part of your body? Many different weight loss programs suggest it is possible, but you won't actually find a diet that will specifically reduce the fat in specific areas of your body, ...