How do you lose fat in your inner thighs?
April 1st, 2009 | by fat |
Mya R asked:
I am very toned,muscular and skinny but I can never work my inner thighs right near the top of my legs well enough to get rid of extra fat and get them toned? I know a lot of teenagers go through this and I am also asking on behalf of them…. Any hints, tricks or excersizes?
I am 115 pounds and I am muscual and have very strong legs… i am an athlete… I think I started getting it when I started peuberty. I don’t want to lose weight anywhere else or I’ll be weak during my training sessions and I know that I have a lot of muscle underneath the fat. I’m probably being silly because I’m only fourteen but I want to stay in top shape. I won’t go to body wraps or go on gruelling starvation diets because I will probably pass out. Let me know if you have any more ideas thanks for your support.
I am very toned,muscular and skinny but I can never work my inner thighs right near the top of my legs well enough to get rid of extra fat and get them toned? I know a lot of teenagers go through this and I am also asking on behalf of them…. Any hints, tricks or excersizes?
I am 115 pounds and I am muscual and have very strong legs… i am an athlete… I think I started getting it when I started peuberty. I don’t want to lose weight anywhere else or I’ll be weak during my training sessions and I know that I have a lot of muscle underneath the fat. I’m probably being silly because I’m only fourteen but I want to stay in top shape. I won’t go to body wraps or go on gruelling starvation diets because I will probably pass out. Let me know if you have any more ideas thanks for your support.
Mya
ENOCH
14 Responses to “How do you lose fat in your inner thighs?”
By Xae on Apr 4, 2009 | Reply
BENITO
sex girl!
get busy!
By TheOracleAtDelphi on Apr 6, 2009 | Reply
EZRA
you can’t be toned if you still have fat inner thighs. that’s an oxymoron.
By BeautifulTragedy on Apr 8, 2009 | Reply
COURTNEY
Cardio workouts are what works for me.
By Rix T on Apr 12, 2009 | Reply
ABRAHAM
See answer one….
By Davis T on Apr 15, 2009 | Reply
CLETUS
The only way to get rid of fat on your thighs is to run. When you run, you burn a crap load of calories on your legs, so start running! It’s also good for your calorie-clogged heart!
By Esme on Apr 18, 2009 | Reply
ELISHA
squats it works for that and the booty as well
By Mommyk232 on Apr 19, 2009 | Reply
BENNY
Inside leg lifts work good- I’ll try to explain.
Lay on your side like you are going to do a regular leg lift. Tak the top leg and place your foot in front of you. Now do the leg lift with the lower leg.
Hope that makes sense.
By John on Apr 20, 2009 | Reply
COLTON
try walking instead of riding that little rascal
By ashkazz1 on Apr 20, 2009 | Reply
ERIN
unfortunately, you can’t lose fat from one particular spot….you lose fat all over. however, some places on your body are more prone to storing more than their share of fat, because there are mor fat cells there. that is why it seems to be easier to gain weight after getting off a diet because rthe fat occupying the cells are gone, but the cells are still there. when you gain weight, your body makes more fat cell, but you can never get rid of fat cells (unless you do lipo). now, if you have a problem are, the only thing you can do is diet and exercise, adn to tone the area in question through weights! but, you say that you are skinny….so there really is no problem as far as i am concerned. that is just where you store fat…if you lose that fat there, than you would also have lost elsewhere, and you would look terrible. oh, and by the way….not to be creepy or anything, but 90 percent of women have that fat at the top of their inner thigh, especially if they are overweight, or their layer of fat is sitting on top of their muscle, which seems like your case because you say that you are muscular. remember, when you are muscular, your muscles are solid, and your fat just sits right on top of it, making you think you have more fat than you do.
By scamrhoop on Apr 23, 2009 | Reply
ALPHONSO
when you find out let me know….i think you have to do like leg raises or something…you know what, don’t tell me, my man likes to grab that!!!!!!!!
By StoneFox on Apr 26, 2009 | Reply
EVERETT
The best way to lose excess fat around your inner thighs would be to run around a track. That is the best most successful way to shed excess fat on any part of your body because your whole body is involved in the exercise not just one part! Since your legs will be doing most of the work your thighs will really get a good workout! Be confident, I bet you’re really pretty!
By Misha M on Apr 26, 2009 | Reply
FIDEL
i know this sounds weird,but put a pillow between your knees and sweez for 2 secs then relise 10 x it works
By gomit c on Apr 28, 2009 | Reply
COLEMAN
you can loose your fat by jogging everyday…………you will be slim in a month…………..but you have to jog everyday for 1 hour daily
By scorpygirl on Apr 29, 2009 | Reply
BYRON
Girl Misha M is right, I do that and it works the more you do the faster you will see the results. like she said is sound weir but it works.