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What’s the most effective way to reduce belly fat?

July 22nd, 2009 | by fat |
1 Night Stand asked:


I work at an office environment so I basically sit in the chair all day long. I’ve noticed that I am gaining fat around my belly and my pants are starting to get tight. I am not fat but I’d still like to know some effective ways on keeping belly fat off your body.

Any suggestions?

BERNIE

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  1. 9 Responses to “What’s the most effective way to reduce belly fat?”

  2. By Yils on Jul 23, 2009 | Reply

    DEAN

    Yes, dont snack on sugary foods through out the day. Drink only water. Exercise several times a week, you should be ok.

  3. By How I Lost 30 Pounds in 30 Days Without Diet on Jul 24, 2009 | Reply

    Thanks for posting about this, I would like to read more about this topic.

  4. By RockOut on Jul 26, 2009 | Reply

    DONNELL

    Cardio, cardio, cardio…. 3 times a week.

  5. By Mark J on Jul 27, 2009 | Reply

    ANDREW

    There are a few things you can do. I am 47 and I am in better shape then some guys who are 1/2 my age. And one of the reasons is I exercise at least 2 times each week. Secondly, if you are drinking beer and soda, you WILL NOT lose that stomach! Try drinking more water when you are thirsty. And lastly, do not eat after a certain point in the evening because you have no way of working it off while your asleep.

  6. By schluyer33 on Jul 30, 2009 | Reply

    FEDERICO

    Pilates and gyrotonics will firm your abs like no other exercise.

  7. By mkworkitout m on Aug 1, 2009 | Reply

    DONALD

    lifestyle …….get off the **** a little …your gonna need to exercise once in a while, find something fun and active to do.

    DIET eating is most crucial eat like a caveman serious
    caveman eating is the way to go use your imagination if a caveman couldnt find it on a daily basis or at least seasonally dont eat it you would be surprised to learn 80 percent of all vegetation is edible probably only about 25% without cooking
    if its made in a factory dont eat it

  8. By Deviant Goddess on Aug 1, 2009 | Reply

    DONNIE

    Belly dancing works for me! Would you like to try it some time? I could show you a few moves! LMAO! That should be fun!

  9. By Jenna C on Aug 2, 2009 | Reply

    BRANDEN

    You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

  10. By Kyle U on Aug 3, 2009 | Reply

    BURTON

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

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