What types of exercise can get rid of stomach fat?
April 13th, 2009 | by fat |
HeyItzMe asked:
I want to know other types of excercise that can get rid of the little belly fat beside crunches and sit ups. I started to do jump roping but i don’t know if it is helpful to reduce the stomach fat. Any help?
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I want to know other types of excercise that can get rid of the little belly fat beside crunches and sit ups. I started to do jump roping but i don’t know if it is helpful to reduce the stomach fat. Any help?
fat movies
One Response to “What types of exercise can get rid of stomach fat?”
By R. K on Apr 14, 2009 | Reply
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Sit ups and crunches don’t burn body fat. If you have a layer of fat over your abs and you work those muscles (the burn your feeling is your ab muscles fatiguing, not fat burning) your abs will build up and will actually push your fat out farther making you appear fatter! Stick with some resistance training like weight training, squeeze in some cardio ( jumping rope is an awesome fat burner), and clean the diet up. The trick is to get the metabolism up.With these simple things you can sport an amazing body. Good luck!