What percent of my diet should come from fat?
November 27th, 2009 | by fat |
Tim asked:
Recently I’ve been eating A LOT of peanut butter. I’m trying to lose weight and I’ve been doing a lot of running recently for Cross Country training. I’m trying to get a 6 pack and haven’t noticed any changes in a while. So I was wondering if my fat intake is a little too high? What percentage of my intake should come from fat, protein and Carbs? Thanks in advance.
www fat
Recently I’ve been eating A LOT of peanut butter. I’m trying to lose weight and I’ve been doing a lot of running recently for Cross Country training. I’m trying to get a 6 pack and haven’t noticed any changes in a while. So I was wondering if my fat intake is a little too high? What percentage of my intake should come from fat, protein and Carbs? Thanks in advance.
www fat
One Response to “What percent of my diet should come from fat?”
By Beauty, Brians, And Brawn on Nov 30, 2009 | Reply
body fat
They should call that hell in a jar!!!!!!!!! I was eating peanut butter sandwich’s after I worked out, one day I got the worst heartburn in my life I thought I was having a heart attack. A word of advise lay off the peanut butter for a while!! It is a lot of fat as well but I got my six-pack off lean-body shakes from GNC