What is the ideal body fat percentage for a basketball player ?
May 1st, 2007 | by fat |
mingblack asked:
I’m 6′4 190 pounds and 11 percent body fat. What is a nice weight and body fat percentage for me if I want to play Shooting Guard or Small Forward?
GALEN
I’m 6′4 190 pounds and 11 percent body fat. What is a nice weight and body fat percentage for me if I want to play Shooting Guard or Small Forward?
GALEN
14 Responses to “What is the ideal body fat percentage for a basketball player ?”
By Masseur_at_Play on May 2, 2007 | Reply
don’t worry about body fat percent, rather you want your weight to be at the level that gives you the most energy and strength without tiring… concentrate on flexibility, strength, endurance, control, and accuracy… you do that and your body fat percentage will sort itself out
By ifly00ny on May 2, 2007 | Reply
Well, Kobe Bryant stays between 8-10%, but most in those positions keep their body fat in the single digits.
See this article:
Also, what happens to athletes who do not meet conditioning goals:
By sunshine L on May 6, 2007 | Reply
that sounds about right.
good luck.
a little more or less shouldn’t hurt
just don’t drink soda or anything
By Kate on May 8, 2007 | Reply
You’re good. I would have said 8%-12%.
By Toni on May 19, 2009 | Reply
Luck 6′4″ I’m 15,6′1″ and6% fat
I just hope I grow over 6′4″ U a lucky dude
By KattyBlackyard on Jun 15, 2009 | Reply
Hi, interest post. I’ll write you later about few questions!
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In general…
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By Provillus Hair Loss on Aug 29, 2009 | Reply
Now that’s a good question
By detoxdiets on Oct 2, 2009 | Reply
last year i have so much Body fat because of a very bad diet and lack of exercise. now i am doing lots of Cardio to reduce the fat specially on my tummy.