What is the easiest way to lose belly fat?
August 12th, 2010 | by fat |
Izzanator asked:
I need to lose some belly fat which exercises should i use?
fat forum
I need to lose some belly fat which exercises should i use?
fat forum
Sorry, comments for this entry are closed at this time.
12 Responses to “What is the easiest way to lose belly fat?”
By kandie_licious on Aug 12, 2010 | Reply
fat beauty
the stop feeding ur face exercise and do sit ups =)
By Shifty on Aug 13, 2010 | Reply
fat black
I need to know too.
I literally have rock hard abs behind this flap of belly fat.
I do lots of exercises that work my abs, but I can’t get rid of the fat!!
By Grace K on Aug 16, 2010 | Reply
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Walking, while ******* in your stomach. Also doing crunches in the morning and at night. You should look for other stomach workouts online to mix them up to so your mid section doesn’t get used to the same routine.
By Sally B on Aug 16, 2010 | Reply
fat-pie.com
diet and cardio
By SexySlimHardBody on Aug 18, 2010 | Reply
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Ab exercises do not help you lose fat in that region, you’re just building the muscle underneath the fat. If you want to burn the fat, you have to do cardio plain and simple. Treadmill, elliptical machine, stairmaster. That’s pretty much your only choices.
By AC<3 on Aug 18, 2010 | Reply
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crrrunches (:
By a b on Aug 19, 2010 | Reply
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There is no “easy” way to lose fat in general. It takes hard work. Eat correctly, mainly kick out carbs at 6pm they will just sit in your body when you sleep and not burn off. Excerise, not just lifting but run, sprint, jog. Sit ups.
By traviesa on Aug 21, 2010 | Reply
fat doctor
definately cardio
By Siena J on Aug 22, 2010 | Reply
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I had a load of unwanted fat in all the embarrassing areas until I used acai berry, I know they say that pills will not work, but they sure worked for me, and they’ve been showcased on the Rachael Ray Show too. There’s a free trial going on at the moment at , try it out, how worse could it make things?
By Brian F on Aug 24, 2010 | Reply
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Interval cardio training. You interval going all out cardio with moderate cardio and repeating.
By mansionghost on Aug 25, 2010 | Reply
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Have you tried the Lil jack workout?
By Butch K on Aug 28, 2010 | Reply
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This post is going to tell you how you can go about losing belly flab with some straightforward exercises. When Exerciseing the exercises don’t need to be exhaustive. You can dispose of the flab with a few simple exercises. The exercises are rather easy to do. You should do them every other day. Never miss a particular day until you accomplish your aim. You must set yourself a target. Your goal is to losing belly flab so focus on losing the unwanted flab while you do the exercises.
The First exercise is Free Squats: Doing free squats on a daily basis can help you get rid of unnecessary flab near your belly as well as the one near the knees. For this work out, you must stand straight with your arms extended forward. Then slowly go down to a position that is similar to the one when you sit on a chair. Lower your bottom a little bit more than you would normally. This will contract your abdominals and will trim down your belly flab and the flab in you ****.
The Second exercise is Sit ups: Sit ups are great if you want to lose that belly flab and get great abs. Lie on the floor with your palms behind your head. Bend your knees. Gradually raise your head and chest up together until you are in level with your knees, but don’t lift your belly. Then return to the original position. The sit ups are quite easy and can get your abs looking great very quickly.
These two exercises alone can easily get you losing your belly flab in no time. All you need to do, is focus on it while you workout.
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