Recommended: Panic Attack

How to lose some stomach fat in one month?

April 25th, 2009 | by fat |
4evrlonely asked:


I need to lose at least a couple of pounds from my stomach/waist before August 25. I want to be able to wear my new shirts w/out seeing all the stomach fat. Please help. I know you will say excercise, but which exercises? Crunches don’t really work. Also, no pills or spending money.

skinny fat
Share and Learn about "Fat"... These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Reddit
  • Ask
  • Facebook
  • Google Bookmarks
  • LinkedIn
  • Live-MSN
  • Netscape
  • Squidoo
  • Technorati
  • YahooMyWeb
  • MySpace
  • TwitThis

  1. 6 Responses to “How to lose some stomach fat in one month?”

  2. By cuqi on Apr 26, 2009 | Reply

    fat videos

    Walk for an hour a day :)

  3. By Buttton My Hamster! on Apr 29, 2009 | Reply

    fat bitches

    swimming or jogging

  4. By LaJeh on May 1, 2009 | Reply

    fat pics

    The food whatever you have should not have fat and junk food should be avoided. Walking at least 2 miles a day will give the required result.

  5. By girlierulz on May 4, 2009 | Reply

    fat as

    Try lowering your carbs…especially at night! Up your protein and work up a sweat every day. Also, a hula hoop is a really great way of toning your midsection!

  6. By Timmy G. on May 7, 2009 | Reply

    reduce body fat

    stop eating so many donuts, pasta and ice cream.

  7. By La Jardinière on May 8, 2009 | Reply

    fat woman

    A couple I like to do:

    1. Lay on your back with your hands flat on the floor. Bring your legs up in the air (keeping them straight at all times) and lower them slowly, but don’t let them touch the floor. Do that several times (I can’t really say how many, because you try to improve your count as you go).

    2. Doing crunches do work, believe it or not, and it helps if you set an object (like a ball) on a table in front of you, do your sit-up and grab it, then on your next one put it back, etc.

    3. If you lay on your stomach, then prop yourself up on your elbows and your feet curled onto the floor, try and hold yourself up as long as possible. Great core exercise.

    4. Do crunches, but touch your knees to your elbows each time. Generally better than regular sit-ups.

    5. Last one I can think of off the top of my head, is to lay on your back, and hold your knees at a 90 degree angle, and bring them toward your chest and out again.
    :)

    They’re great, try them. It’s fun to see how many more you can do each time. Good luck!

Post a Comment