How should I go about burning a little extra fat?
August 25th, 2009 | by fat |
Rafael asked:
I am a generally thin person, but I have an unpleasant amount of fat around my midsection and thigh area. It’s enough that I can’t take my shirt off without being embarrassed and my belly button sags. It’s gross. I have been trying to lose this fat forever. What types of food should I cut out? Should I jog for an hour or do 20 minutes of interval training every day?
reduce body fat
I am a generally thin person, but I have an unpleasant amount of fat around my midsection and thigh area. It’s enough that I can’t take my shirt off without being embarrassed and my belly button sags. It’s gross. I have been trying to lose this fat forever. What types of food should I cut out? Should I jog for an hour or do 20 minutes of interval training every day?
reduce body fat
5 Responses to “How should I go about burning a little extra fat?”
By andy e on Aug 25, 2009 | Reply
fat tuna
1)if you jog for an hour each day you will get either ill or injured.
By Diet and Exercise on Aug 27, 2009 | Reply
fat reduction
Check out the diet and free workout videos at…http://www.FatX101.com
By Nick H on Aug 29, 2009 | Reply
calories in a pound of fat
Run for a mile for the first week
Two miles the next
3 the next
than just keep doing 3 every week!
By John on Aug 29, 2009 | Reply
chicken fat
i would say forget the running because in seriousness running isnt fun. I would stick to doing some sport you enjoy that involves running. The fact of the matter is you wont be able to run every day because its not that appealing however having fun in a sport keeps your mind off burning fat and concentrates on the game. Playing a sport will also relieve stress which is one factor in weight loss.
By Anton on Aug 31, 2009 | Reply
fat animals
Hi there.
From my personal experience, you should do belly belly exercises. It might seems pretty hard at start, but if you motivate your self to do it 10 min every morning every day for about a week then you will see that its getting easier.
As for food, you should eat more “GREEN” fruits etc, pasta instead of potato’s and chicken instead of beef.
As for jogging , it will give you more stamina, but hardly reduce your fat belly.
Hope it helped.