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How do I burn fat without gaining muscle?

September 3rd, 2009 | by fat |
msc asked:


I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without gaining more muscle than I already have?

COLEMAN
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  1. 11 Responses to “How do I burn fat without gaining muscle?”

  2. By AnnaHopn on Sep 4, 2009 | Reply

    Not sure that this is true:), but thanks for a post.
    AnnaHopn

  3. By SonyaSunny on Sep 5, 2009 | Reply

    Can i get a one small picture from your site?
    SonyaSunny

  4. By DesertRose on Sep 5, 2009 | Reply

    DANTE

    Any kind of aerobic exercise will help.

  5. By boat on Sep 8, 2009 | Reply

    CONRAD

    You need muscle to burn fat.

  6. By Mike P. on Sep 9, 2009 | Reply

    GREGG

    thats simple. You just need to do some cardio and diet a little. Cut out soda and junk food from your diet. Try to eat more spread out through out the day. For example one meal salad, another meal like a sanwhich. And try to drink around 6 cups of water a day. Also do some form of cardio at least 3 times a week for 30-45 min. this will help get you more toned. good luck!

  7. By Running-On-Empty on Sep 12, 2009 | Reply

    ALFRED

    Low level cardio and calories control. But once your layer of fat has been burned off, the muscle underneath will show. It just would not get “bigger” as in body-builders.

    Good luck

  8. By Brandon H on Sep 16, 2009 | Reply

    EUGENIO

    cardio!!!!! like jogging or biking. u might gain some muscle on your legs, but if u want to lose on your stomach do cardio, and crunches.

  9. By blazerguy on Sep 19, 2009 | Reply

    ERIN

    The kids call it “cardio”. It’s the process of increasing your heart rate, often by running or doing some sort of other physical activity.

  10. By Jamie on Sep 19, 2009 | Reply

    DERRICK

    The current best way (& scientifically studied) is HIIT - High Intensity Interval Training. Basically, its walk & sprint. Just 3 times a week, for about 20-30 minutes.

  11. By wli2gzB on Sep 21, 2009 | Reply

    BO

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    How do i lose fast weight? - Healthy life every day!
    search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search

  12. By utraim h on Sep 24, 2009 | Reply

    BART

    Hey I want to share my weight loss story . I managed to lose about 50 lbs. in two months . I were taking exercises every day and used diet plan from this website . You can do that too if you want.

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