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How can I limit fat gain during a bulking season?

January 20th, 2012 | by fat |
§†reet R¥dA asked:


I know gaining fat is unavoidable, but what are some ways I can limit it? I’m just concerned because I lost nearly 90 lbs and I don’t want to get fat like I used to be.

fat boobs
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  1. One Response to “How can I limit fat gain during a bulking season?”

  2. By $$BOOyahKAsha$$ on Jan 20, 2012 | Reply

    losing body fat

    controlled calorie excess man..u can gain muscle and not change one number in your bodyfat percent..now bodyfat will be gained but u can do it slowly…count ur cals log in with fitday..w/e..just keep track and make it a strict bulk..now that doesnt mean no candy or cookies just control the amount of cals you eat overall…find out how many cals u need to maintain ur weight a day with ur lifting cals burn calculated in and add 200-300cals to that a day and slowly gain the mass.

    u should check out bodybuilding.com way more helpful than this site.

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