Fat

Weight Loss Myth Revealed: Eating Fat Won’t Make You Fat!

Friday, July 20th, 2007

William Winch asked: Have you ever stocked up your kitchen cupboards with fat free foods to try to lose weight? You go through the torture of eating tasteless rice cakes and drinking bland soda thinking it is healthier because you are cutting out the fat...but what happens? A month goes ...

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The Good and Bad Fats of Weight Loss

Friday, March 2nd, 2007

William Winch asked: Fats have been a major contribution to obesity in this country. People to this day still cannot seem to grasp the fact that our bodies need fat, and other essentials that fad diets try to scare us out of consuming. There are good fats and bad fats, ...

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