Archive for the ‘Nutrition’ Category
Saturday, August 21st, 2010
Sandra Prior asked: Don't eat carbs. Don't combine foods. Stick to protein. Eat three healthy meals a day. Eat six times a day. Avoid all snacks or you'll blimp out. The media is constantly bombarding you with The Next Big Thing for losing weight.Your buddies claim to know it all, ...
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Monday, July 12th, 2010
Peter L. Jones asked: How To Lose Fat Stomach Rule #1: Realistic GoalsThe fastest way to lose motivation is to set unrealistic fat loss goals for yourself before you even start your fat loss program, ask yourself some simple questions-1)What do you want to achieve from this fat loss program? ...
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Friday, April 30th, 2010
Georgian asked: Good fats can help you lose weight. For over 30 years, fats have been considered responsible for the extra pounds. Diets entirely excluded the fat intake, although the human body needs fat to function properly! Persons who have excluded the fat from the menu were observed imbalances and ...
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Friday, March 26th, 2010
Lea Jones asked: There are so many diet programs available that it can be hard to decide which to choose. This review of diet programs looks at two of the most popular downloadable diet plans, both of which have become extremely popular recently - Strip That Fat and Fat Loss ...
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Friday, November 27th, 2009
Anne Gilbang asked: Generally, we have told that fat is bad for us. Well, there is now a distinction between a good fat and the bad fat. In fact, good fat is actually beneficial to your health, most especially to people who want to have a leaner body. If we ...
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Tuesday, September 22nd, 2009
Anna asked: An essential but often overlooked part of any nutritional diet or weight loss program is consuming a sufficient quantity of healthy fats.Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid.There are unhealthy fats which can cause weight gain and health ...
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Sunday, August 2nd, 2009
Rachel Lukasavige asked: We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy. You may be surprised to learn that choosing a low fat product is not always the best decision. How do you sort ...
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Tuesday, July 14th, 2009
Sylvia Riley asked: The notion of ‘healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight is a little further-fetched, yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up ...
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Thursday, July 2nd, 2009
Jason Wallace asked: At one time or another someone has told you to keep away from foods that have fat. No one knew that there was a difference between good fat and bad fat. So everyone began producing fat free food but could not see why people were still gaining ...
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Saturday, March 14th, 2009
Debbie Fontana asked: Studies have shown that trans fats reduce our levels of HDL (the good cholesterol) and increase our levels of LDL (the bad cholesterol). All of which may be bad for your heart.So cities across the US have either already banned trans fats from their restaurants or are ...
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