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Archive for the ‘Health’ Category

Foods for Fat Loss

Friday, August 20th, 2010

Cindy Papp asked: Some foods pack on the fat and some foods actually help you lose fat. Fat loss foods also contribute to good health, support your immune system, give you more energy to get through your day, and help you look and feel younger.The foods that help you lose ...

The Benefits of Saturated Fats

Saturday, November 28th, 2009

Paul Phillips asked: On the contrary to what you have been told with all of that very slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed to be. Saturated fats are in fact part of the ...

Fat Burning Food - The Search for the Holy Grail

Monday, November 9th, 2009

David Maillie asked: Fat is taboo these days. The world is at loggerheads with it and in this battle, the ace up its sleeve is the fat burning food. Though it sounds too good to be true, but fat burning food actually has the capacity to melt fat and make ...

Good Fat to Eat- For Good Health and to Get Rid of Body Fat

Thursday, October 1st, 2009

Kellie Hammond asked: In our journey through life, we are bombarded with stereotypical images of health, fitness, and beauty by society and media. It is up to us to interpret and react how we see appropriate. Most of us are dedicated to finding ways to fit these expectations. We search ...

Heart Healthy Fats

Tuesday, September 29th, 2009

JD Bell asked: Low-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats.Most foods we eat contain fat of ...

Lose Belly Fat–why You Can’t Spot Reduce

Sunday, September 27th, 2009

Egan Cordova asked: For those of you looking to lose belly fat, it's important that you have the right information in order to achieve your goals. If you've been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then ...

Are Trans Fats Clogging Your Arteries?

Wednesday, September 23rd, 2009

Anthony Ellis asked: What do these products; Dunkin donuts, Mrs. Smith's apple pie (frozen), Nabisco Chips Ahoy, Kellogg's Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All ...

The Truth About Carbohydrates And Fat Loss

Monday, September 7th, 2009

Stephen James Smith asked: When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their ...

Get Fast Fat Loss Results With Online Programs

Tuesday, August 18th, 2009

Arlene Thompson asked: The aim of online fat loss websites is to provide a one-stop point for support and resources to individuals looking to lose weight. There are many different available fat weight loss online programs available that provide ways to keep fat loss safe, simple, and effective. These factors ...

Why You Have Belly Fat and Why it is Unhealthy

Tuesday, July 28th, 2009

Belle asked: According to the Mayo Clinic, fat distributes itself differently if you gain weight as an adult than if you gain it as a teen or adolescent. You can actually experience redistribution of fat even if you don't gain weight. In women in particular, fat that once seemed to ...