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Archive for the ‘Fitness’ Category

Belly Fat in Men is not Limited to That Infamous Beer Belly

Saturday, August 1st, 2009

Paul Rodgers asked: Belly fat in men is becoming so common that we don't think twice about seeing a basket ball-sized stomach hanging over a man's belt. The good news, according to the Mayo Clinic, is that when people move more and eat less, belly fat is the first kind ...

Your Stomach Fat is a Hidden Death Trap

Saturday, July 18th, 2009

Mike Geary asked: Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra belly fat is simply ugly, is covering up their abs from being visible, and makes them self ...

Make All Exercise Workouts a Fat Burning Workout

Saturday, July 18th, 2009

Eddie Lomax asked: Physical training can be a fat burning workout every time you train.A lot of people are interested in losing that stubborn, unwanted fat... and are in search of a good fat burning workout.Burning fat is one of the major reasons people participate in a physical training program... ...

How To Lose Excess Body Fat With Ease

Friday, April 3rd, 2009

Andrew Mccombe asked: Have you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat?Well, today I have some good news for ...

A Fat Loss Tip For Every Body

Thursday, March 19th, 2009

Tracie Johanson asked: It seems that no matter where we turn, there are slick marketers trying to sell us fat loss supplements or the newest weight loss fat burner pill. Products like the fat loss patch and fat loss pills are advertised in magazines, on the radio and on every ...

Lose Thigh Fat Tips Including Inner Thigh

Saturday, December 27th, 2008

Chung Leong Yu asked: Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can ...

Fat Free Foods Do Not Necessarily Mean Fat Free Body

Sunday, December 14th, 2008

Jason Cox asked: The amounts of foods labeled fat free have infiltrated the market at every turn. Fat-free cheese, fat-free chocolate, fat-free ice cream, fat-free dinner entrees and other foods labeled fat-free have become regularly stocked merchandise in stores. These foods are indeed better for you. However, consuming these foods ...

Stubborn Fat: the Soluation

Wednesday, January 9th, 2008

David Grisaffi asked: Copyright (c) 2007 Personal Fitness DevelopmentPart 3: The SolutionAs you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the ...

What’s the Contrast Between Good Fats and Bad Fats?

Thursday, November 29th, 2007

Hamza Davis asked: All of us have probably heard that too much fat in our diets is bad for our health. However, not all fats are bad. In fact, some fat is actually acceptable for us and is required by our body for competent function. Some of the uses that ...

The Top Ten Myths About Fat Burning

Sunday, July 29th, 2007

Josh Stone asked: Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That's what you hear a lot of, isn't it? The subject of weight gain and loss seems to come up a lot whenever there's a chef ...