Recommended: Eliminate Anxiety - The Linden Method

Archive for the ‘Diet & Fitness’ Category

How to burn fat on stomach without losing muscles?

Friday, September 9th, 2011

Jarritoco asked: How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?know fat

What is the quickest way to lose body fat during winter?

Friday, August 26th, 2011

stopthemadness asked: winter is here, can't really go outside, don't feel like going to the gym, and I don't have much exercising equipments at home. What are some quick ways to lose body fat before summer?fat mexican

How do you measure the percent of body fat?

Thursday, August 25th, 2011

college_student asked: I know they have skin calipers or whatever you call them, but where do you get them? I don't have one, is there any way to measure what percent of my body is fat?saturated fat

What is the the maximum percentage that a food or beverage is low fat?

Wednesday, July 27th, 2011

Яɑɩɳɓɵw asked: I am on a diet, trying to lose 60 pounds. I was wondering the maximum amount that is considered low fat. So far I been eating stuff that has no more than 10% once or twice a day, while the other times, I eat stuff that has ZERO fat ...

How do I get rid of the fat underneath my bum cheeks?

Thursday, July 21st, 2011

Jessica M asked: I'm small and skinny but I have excess fat under my bum cheeks and around my thighs. I exercise regularly but it won't go away. Any way I can get rid of it before summer?fat index

What is a good workout to burn fat and lose weight?

Saturday, July 2nd, 2011

H3YJaY asked: I want to lose about 10 lbs. I've started eating healthier. I jog for about 20 mins. couple times a week. I want to know what kind of workouts are there to burn fat? Videos, instruction sites would be great. Thanks everyone.fat blog

What is a really good way to burn fat off of my inner thighs?

Sunday, June 12th, 2011

camera_chic_JV asked: I go to the gym, but i don't know any good exercises, or some good machines to use to burn fat specifically off of my inner thighs. Any help please?lose body fat

What exercises can I do to trim the fat around my biceps and triceps?

Monday, May 9th, 2011

erica asked: When i work out I always end up with arms that look to too buff. How can I trim the fat without beefing up the muscle too much? I also want to trim about 1-2 inches around the waist but I like my legs and buttox and do ...

What is the best way to lose fat on your legs and thighs and calves fir them to look smaller?

Thursday, April 28th, 2011

sexypersianbabii asked: My friend is overweight and is trying to lose weight and she works out a lot. She runs, plays basketball, uses the bicycle and basically works out all day. Every other part of her body is losing weight except for her legs. She feels like her legs fat ...

How do I lose 10lbs of fat and gain 10lbs of muscle in 10 weeks?

Tuesday, April 12th, 2011

adamskiPOL asked: I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks? If so, how would I go about doing ...