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Archive for the ‘Diet & Fitness’ Category

Cutting down on body fat to expose my abs a bit more? What should I eat?

Wednesday, February 1st, 2012

○ asked: I know I have good abs, but it feels like I have a bit of fat covering them, so you can only see them slightly. I've never been overweight and I think I have an overall healthy diet, but I also think there is room for improvement. What should ...

How can i get rid of my stomach fat really fast?

Tuesday, January 31st, 2012

Chloe J asked: I am so overweight but my stomach is the biggest part. My pants won't buttom because of my stomach and when i get a pair to fit over my stomach, then they won't stay on my behind? I need to know how to get rid of all ...

How can I limit fat gain during a bulking season?

Friday, January 20th, 2012

§†reet R¥dA asked: I know gaining fat is unavoidable, but what are some ways I can limit it? I'm just concerned because I lost nearly 90 lbs and I don't want to get fat like I used to be.fat boobs

Which parts of the body are reasonably reactive to training considering fat loss?

Saturday, December 17th, 2011

jakab.oers asked: So from where can I lose fat if I train that part specifically (not just general running)? I've heard that inner thigh is a good example for that, but you won't lose stomach fat, by training abs.polyunsaturated fat

What is a good diet to loose abdominal fat?

Tuesday, December 6th, 2011

Brandon P asked: I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?fat burning foods

What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?

Wednesday, November 16th, 2011

simple. asked: I've been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat. Also any stretches for post workout?fat woman

What good exercise methods can get rid of my belly fat?

Wednesday, September 28th, 2011

arda asked: i'm not way too fat, but i have some fat in my belly area. also, i want smaller hips and thighs.fat video

How long does it take for fat in your diet to become visible fat in your body?

Thursday, September 15th, 2011

brex25 asked: If I were to consume say 20,000 calories in a day (uneducated guess) each day for 5 days, how long would it take for all of the fat consumed to visibly make me look fatter?fat american

How do i lose my fat around my waist to show my abs that i know that are there?

Monday, September 12th, 2011

MrMason asked: I excerise regularly and on top of that I do play Varsity football. I eat okay but it just seems that my fat covers my abs. I excerise my abs a lot so I know something under my fat. I was wondering how can I lose the fat ...

Will I get fat if I start to eat like a regular person?

Saturday, September 10th, 2011

Sekret Account asked: I have been eating around five hundred calories a day for a month. Before that I was 105 and ate a lot of fattening foods. I ate 1,000 in the last three days. I am 5'1" and ninety-seven pounds. I also have a lot more muscles than ...