Recommended: Simple Water Fuel

Archive for February, 2009

Don’t Lose the Fat: Why Some Diet Gurus May Have Steered you Wrong

Monday, February 23rd, 2009

Debbie Fontana asked: It's become a mantra. Fat is bad.At least, that's what almost all the diet gurus say.But did you know that when we cut too much fat from our diets, we may be eliminating the very element we need to absorb the vitamins and nutrients that keep us ...

David Gilmour “Fat Old Sun” (Royal Albert Hall Performance)

Monday, February 16th, 2009

emirecordsuk asked: (c) David Gilmour Music Ltd http://www.davidgilmour.com Buy From Amazon: http://tinyurl.com/2brb83 Released by EMI Records on Monday 17 September, the double DVD contains over five hours of viewing, including an on-the-road documentary and guest appearances by David Bowie and Robert Wyatt. One critic described David Gilmour's 'On An Island' Royal Albert Hall concert, as ...

What is the best way to target fat in the upper thigh/butt region?

Friday, February 13th, 2009

bethsenseney asked: I've been consistently losing fat in other areas of my body, but I've noticed that this area is very stubborn for me. Is there any particular exercise to target the fat in this area, or do I just need to step up my regular cardio routine to ...

How many grams of fat should I take in a day when I workout?

Monday, February 9th, 2009

DPR asked: I exercise to build muscle. I am a 22 year old man, am 6 feet tall, 250 pounds - strong but need to lose a few pounds around the gut - I do heavy weight workouts 4-5 times a week for about an hour each day. ...

Trans Fats are Another Cause of High Blood Pressure

Friday, February 6th, 2009

Kevin Riley asked: When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of ...