Archive for May, 2008
Wednesday, May 28th, 2008
Kalvin C. Chinyere, M.D. asked: The experts blame high fat diets for the obesity epidemic spreading in America. However, fats are not to blame for our excess pounds. Americans are overweight because of their high calorie diets and their sedentary lifestyle.High fat diets may be the cause of the high ...
Posted in Weight Loss | No Comments »
Sunday, May 25th, 2008
smart b asked: I have read somewhere that it's not possible to do spot reduction with regards to weigh/fat loss. During weight loss we loose weight overall rather than specific to a particular region. Is this true? I have a thin frame hence when I go on a diet spree ...
Posted in Diet & Fitness | 4 Comments »
Tuesday, May 20th, 2008
Michael Greeves asked: Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy? In order to figure out healthy body fat measurements, we have to understand the two ...
Posted in Sports And Fitness | No Comments »
Friday, May 9th, 2008
Alien asked: Current guidelines for fat consumption are no more than 30% of total calories from fat. Most overweight or obese people consume twice that amount. Not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke, diabetes, and high blood ...
Posted in Weight Loss | No Comments »
Monday, May 5th, 2008
Jon B asked: 1lb of ground turkey with 44 grams of fat (13 saturated). How much is taken out by draining and rinsing?COLEMAN
Posted in Diet & Fitness | 1 Comment »
Sunday, May 4th, 2008
Eddie Lomax asked: Asking, "Aren't all workouts a fat loss workout routine?" may seem a stupid. But you would be shocked to discover how many exercisers have the intention of burning fat with exercise by are NOT doing a workout designed for fat loss. And while any type of exercise ...
Posted in Weight Loss | No Comments »