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Archive for May, 2007

Low Fat & Fat Free Foods Will Get you Nowhere

Friday, May 25th, 2007

Dom Tass asked: Low fat or low carb diets seem to be very popular these days. Yet, many of us have been dissapointed with the results of these diets in our battle with staying healthy and losing weight.Everybody has heard of "low carb" diets since they are emerging as the ...

Cholesterol – the Difference Between Good Fats and Bad Fats

Wednesday, May 23rd, 2007

chelsi woolz asked: For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.The fats that we intake as part of our daily diet, play an important role in our body. Apart ...

3 Simple Steps To Lose Body Fat

Wednesday, May 2nd, 2007

Kimberly Thomas asked: To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.You are here seeking ...

What is the ideal body fat percentage for a basketball player ?

Tuesday, May 1st, 2007

mingblack asked: I'm 6'4 190 pounds and 11 percent body fat. What is a nice weight and body fat percentage for me if I want to play Shooting Guard or Small Forward?GALEN